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Schwan Hosseiny v0:30/0:30r...17 BikeErg

5,098

Meters

8:30.0

Time

1:40.0

Pace

206

Calories

174

Heart Rate

Rest Distance768
Rest Time8:30.0
Overall Distance5,866
Overall Time17:00.0
Average Watts350
Calories Per Hour1503
RPM73
Revolution Count716
Power/kg4.38
Drag Factor180

December 13, 2022 17:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:30.0 5,098 1:40.0 350 1503 73 174
0:30.0 347 1:26.4 542 2164 84 165
r: 0:30 44
0:30.0 304 1:38.6 364 1553 74 173
r: 0:30 26
0:30.0 300 1:40.0 350 1504 74 172
r: 0:30 39
0:30.0 305 1:38.3 368 1565 74 172
r: 0:30 55
0:30.0 292 1:42.7 323 1410 72 174
r: 0:30 39
0:30.0 301 1:39.6 354 1516 74 173
r: 0:30 50
0:30.0 296 1:41.3 336 1457 72 173
r: 0:30 49
0:30.0 297 1:41.0 340 1468 72 173
r: 0:30 55
0:30.0 299 1:40.3 347 1492 72 174
r: 0:30 59
0:30.0 288 1:44.1 310 1365 70 176
r: 0:30 30
0:30.0 298 1:40.6 343 1480 72 174
r: 0:30 46
0:30.0 288 1:44.1 310 1365 70 176
r: 0:30 42
0:30.0 294 1:42.0 329 1433 72 176
r: 0:30 47
0:30.0 302 1:39.3 357 1528 74 177
r: 0:30 51
0:30.0 296 1:41.3 336 1457 72 179
r: 0:30 43
0:30.0 297 1:41.0 340 1468 72 178
r: 0:30 63
0:30.0 292 1:42.7 323 1410 72 178
r: 0:30 30
r768

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