Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,756
Meters
7:00.0
Time
1:51.8
Pace
134
Calories
152
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,120 |
| Overall Time | 13:10.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 76 |
| Revolution Count | 590 |
| Power/kg | 3.13 |
| Drag Factor | 129 |
December 13, 2022 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,756 | 1:51.8 | 250 | 1161 | 76 | 152 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 96 | 131 | |
| r: 2:00 | 72 | ||||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 91 | 147 | |
| r: 1:30 | 37 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 75 | 148 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 67 | 154 | |
| r: 0:40 | 49 | ||||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 66 | 159 | |
| r: 0:30 | 55 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 71 | 165 | |
| r: 0:20 | 64 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 70 | 165 | |
| r: 0:10 | 47 | ||||||
| r364 |
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Workout Graph
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