Schwan Hosseiny 5000m row
5,000
Meters
23:16.3
Time
2:19.6
Pace
286
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 103 |
December 19, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,000 | 2:19.6 | 129 | 742 | 29 | 155 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 29 | 145 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 29 | 147 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 29 | 156 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 30 | 164 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 30 | 167 |
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Workout Graph
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