Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,811
Meters
7:00.0
Time
1:50.2
Pace
138
Calories
158
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,081 |
| Overall Time | 13:10.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 77 |
| Revolution Count | 581 |
| Power/kg | 3.26 |
| Drag Factor | 130 |
January 06, 2023 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,811 | 1:50.2 | 261 | 1199 | 77 | 158 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 98 | 132 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 93 | 151 | |
| r: 1:30 | 41 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 78 | 157 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 70 | 163 | |
| r: 0:40 | 61 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 67 | 167 | |
| r: 0:30 | 36 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 64 | 167 | |
| r: 0:20 | 36 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 71 | 170 | |
| r: 0:10 | 10 | ||||||
| r270 |
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Workout Graph
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