Schwan Hosseiny v0:30/0:30r...11 SkiErg
3,324
Meters
14:25.3
Time
2:10.1
Pace
202
Calories
174
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 19:25.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 43 |
| Stroke Count | 666 |
| Drag Factor | 81 |
January 08, 2023 17:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.3 | 3,324 | 2:10.1 | 159 | 846 | 43 | 174 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 58 | 156 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 60 | 170 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 54 | 172 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 52 | 173 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 56 | 175 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 50 | 178 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 52 | 178 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 50 | 178 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 50 | 178 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 50 | 179 | |
| r: 0:30 | 36 | ||||||
| 9:25.3 | 2,000 | 2:21.3 | 124 | 726 | 38 | 180 | |
| r354 |
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Workout Graph
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