Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,732
Meters
7:00.0
Time
1:52.5
Pace
131
Calories
152
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,013 |
| Overall Time | 13:10.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 76 |
| Revolution Count | 575 |
| Power/kg | 3.08 |
| Drag Factor | 128 |
January 14, 2023 11:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,732 | 1:52.5 | 246 | 1145 | 76 | 152 | |
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 95 | 129 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 91 | 147 | |
| r: 1:30 | 8 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 77 | 153 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 70 | 156 | |
| r: 0:40 | 42 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 62 | 155 | |
| r: 0:30 | 52 | ||||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 68 | 161 | |
| r: 0:20 | 43 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 71 | 163 | |
| r: 0:10 | 25 | ||||||
| r281 |
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Workout Graph
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