Schwan Hosseiny v0:30/0:30r...17 BikeErg
5,020
Meters
8:30.0
Time
1:41.5
Pace
198
Calories
174
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,787 |
| Overall Time | 17:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| RPM | 72 |
| Revolution Count | 710 |
| Power/kg | 4.18 |
| Drag Factor | 176 |
January 14, 2023 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 5,020 | 1:41.5 | 334 | 1448 | 72 | 174 | |
| 0:30.0 | 350 | 1:25.7 | 556 | 2212 | 86 | 170 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 70 | 173 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 76 | 174 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 72 | 174 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 72 | 175 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 72 | 173 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 72 | 176 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 72 | 176 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 72 | 173 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 72 | 175 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 72 | 174 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 70 | 178 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 70 | 175 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 70 | 174 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 72 | 176 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 70 | 177 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 70 | 179 | |
| r: 0:30 | 9 | ||||||
| r767 |
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Workout Graph
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