Schwan Hosseiny v0:30/r...10 SkiErg
3,204
Meters
13:44.1
Time
2:08.6
Pace
197
Calories
175
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,316 |
| Overall Time | 17:04.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 46 |
| Stroke Count | 650 |
| Drag Factor | 67 |
January 15, 2023 15:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.1 | 3,204 | 2:08.6 | 165 | 866 | 46 | 175 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 62 | 162 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 50 | 169 | |
| r: 0:40 | 37 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 56 | 174 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 44 | 176 | |
| r: 0:40 | 15 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 60 | 179 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 43 | 178 | |
| r: 0:40 | 24 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 48 | 179 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 43 | 178 | |
| r: 0:40 | 18 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 52 | 181 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 43 | 181 | |
| r: 0:40 | 18 | ||||||
| r112 |
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Workout Graph
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