Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,791
Meters
7:00.0
Time
1:50.7
Pace
135
Calories
157
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,051 |
| Overall Time | 13:10.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 78 |
| Revolution Count | 585 |
| Power/kg | 3.21 |
| Drag Factor | 127 |
January 19, 2023 16:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,791 | 1:50.7 | 257 | 1185 | 78 | 157 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 109 | 142 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 94 | 152 | |
| r: 1:30 | 41 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 80 | 157 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 71 | 163 | |
| r: 0:40 | 46 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 56 | 154 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 68 | 166 | |
| r: 0:20 | 32 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 71 | 165 | |
| r: 0:10 | 18 | ||||||
| r260 |
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Workout Graph
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