Schwan Hosseiny v200m/1:30r...10 BikeErg
2,000
Meters
2:50.1
Time
1:25.0
Pace
103
Calories
163
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 17:50.1 |
| Average Watts | 569 |
|---|---|
| Calories Per Hour | 2257 |
| RPM | 84 |
| Revolution Count | 318 |
| Power/kg | 7.11 |
| Drag Factor | 176 |
January 19, 2023 17:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:50.1 | 2,000 | 1:25.0 | 569 | 2257 | 84 | 163 | |
| 0:16.0 | 200 | 1:20.0 | 684 | 2652 | 90 | 152 | |
| r: 1:30 | 63 | ||||||
| 0:15.7 | 200 | 1:18.5 | 724 | 2790 | 92 | 163 | |
| r: 1:30 | 90 | ||||||
| 0:16.3 | 200 | 1:21.5 | 647 | 2525 | 88 | 167 | |
| r: 1:30 | 60 | ||||||
| 0:16.9 | 200 | 1:24.5 | 580 | 2296 | 85 | 166 | |
| r: 1:30 | 68 | ||||||
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 83 | 165 | |
| r: 1:30 | 45 | ||||||
| 0:17.4 | 200 | 1:27.0 | 532 | 2129 | 83 | 165 | |
| r: 1:30 | 63 | ||||||
| 0:17.1 | 200 | 1:25.5 | 560 | 2227 | 84 | 164 | |
| r: 1:30 | 66 | ||||||
| 0:17.5 | 200 | 1:27.5 | 522 | 2098 | 82 | 165 | |
| r: 1:30 | 46 | ||||||
| 0:17.2 | 200 | 1:26.0 | 550 | 2193 | 84 | 165 | |
| r: 1:30 | 65 | ||||||
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 77 | 167 | |
| r: 1:30 | 40 | ||||||
| r606 |
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Workout Graph
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