Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,722
Meters
7:00.0
Time
1:52.8
Pace
134
Calories
160
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,955 |
| Overall Time | 13:10.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 76 |
| Revolution Count | 572 |
| Power/kg | 3.05 |
| Drag Factor | 127 |
February 01, 2023 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,722 | 1:52.8 | 244 | 1138 | 76 | 160 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 111 | 149 | |
| r: 2:00 | 71 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 96 | 157 | |
| r: 1:30 | 29 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 80 | 161 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 62 | 156 | |
| r: 0:40 | 43 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 66 | 164 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 68 | 168 | |
| r: 0:20 | 18 | ||||||
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 55 | 165 | |
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.