Schwan Hosseiny v0:30/r...10 SkiErg
3,189
Meters
13:49.8
Time
2:10.1
Pace
195
Calories
177
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,378 |
| Overall Time | 17:09.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 45 |
| Stroke Count | 640 |
| Drag Factor | 60 |
February 08, 2023 15:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.8 | 3,189 | 2:10.1 | 159 | 846 | 45 | 177 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 60 | 165 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 46 | 172 | |
| r: 0:40 | 40 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 58 | 177 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 44 | 176 | |
| r: 0:40 | 40 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 62 | 181 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 41 | 177 | |
| r: 0:40 | 28 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 54 | 181 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 42 | 182 | |
| r: 0:40 | 46 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 50 | 183 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 40 | 183 | |
| r: 0:40 | 35 | ||||||
| r189 |
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Workout Graph
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