Schwan Hosseiny 3000m SkiErg
3,000
Meters
14:37.7
Time
2:26.2
Pace
163
Calories
174
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 38 |
| Stroke Count | 567 |
| Drag Factor | 61 |
February 08, 2023 15:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.7 | 3,000 | 2:26.2 | 112 | 684 | 38 | 174 |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 37 | 168 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 682 | 38 | 169 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 702 | 39 | 175 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 693 | 40 | 175 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 733 | 41 | 180 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 695 | 39 | 179 |
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Workout Graph
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