Schwan Hosseiny v200m/1:30r...10 BikeErg
2,000
Meters
2:55.7
Time
1:27.8
Pace
103
Calories
165
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,647 |
| Overall Time | 17:55.7 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2076 |
| RPM | 79 |
| Revolution Count | 312 |
| Power/kg | 6.45 |
| Drag Factor | 212 |
February 11, 2023 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:55.7 | 2,000 | 1:27.8 | 516 | 2076 | 79 | 165 | |
| 0:16.4 | 200 | 1:22.0 | 635 | 2484 | 88 | 152 | |
| r: 1:30 | 57 | ||||||
| 0:15.8 | 200 | 1:19.0 | 710 | 2743 | 87 | 162 | |
| r: 1:30 | 78 | ||||||
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 57 | 172 | |
| r: 1:30 | 58 | ||||||
| 0:16.5 | 200 | 1:22.5 | 623 | 2445 | 87 | 165 | |
| r: 1:30 | 69 | ||||||
| 0:17.1 | 200 | 1:25.5 | 560 | 2227 | 84 | 166 | |
| r: 1:30 | 49 | ||||||
| 0:17.0 | 200 | 1:25.0 | 570 | 2261 | 81 | 164 | |
| r: 1:30 | 75 | ||||||
| 0:17.0 | 200 | 1:25.0 | 570 | 2261 | 81 | 167 | |
| r: 1:30 | 72 | ||||||
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 80 | 168 | |
| r: 1:30 | 70 | ||||||
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 80 | 166 | |
| r: 1:30 | 89 | ||||||
| 0:16.9 | 200 | 1:24.5 | 580 | 2296 | 82 | 168 | |
| r: 1:30 | 30 | ||||||
| r647 |
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Workout Graph
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