Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,884
Meters
7:00.0
Time
1:48.1
Pace
144
Calories
158
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,272 |
| Overall Time | 13:10.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 79 |
| Revolution Count | 617 |
| Power/kg | 3.46 |
| Drag Factor | 128 |
February 11, 2023 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,884 | 1:48.1 | 277 | 1252 | 79 | 158 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 112 | 140 | |
| r: 2:00 | 92 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 96 | 152 | |
| r: 1:30 | 63 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 80 | 158 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 68 | 163 | |
| r: 0:40 | 62 | ||||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 65 | 165 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 68 | 169 | |
| r: 0:20 | 13 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 69 | 164 | |
| r: 0:10 | 41 | ||||||
| r388 |
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Workout Graph
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