Schwan Hosseiny v0:30/0:30r...10 BikeErg
2,788
Meters
5:00.0
Time
1:47.6
Pace
106
Calories
173
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 10:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 66 |
| Revolution Count | 334 |
| Power/kg | 3.51 |
| Drag Factor | 193 |
February 20, 2023 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,788 | 1:47.6 | 281 | 1266 | 66 | 173 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 80 | 166 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 70 | 173 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 74 | 175 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 68 | 173 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 72 | 176 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 146 | 3:25.4 | 40 | 438 | 34 | 170 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 70 | 172 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 68 | 174 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 68 | 177 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 62 | 174 | |
| r: 0:30 | 35 | ||||||
| r561 |
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Workout Graph
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