Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,919
Meters
7:00.0
Time
1:47.1
Pace
146
Calories
162
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,339 |
| Overall Time | 13:10.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 80 |
| Revolution Count | 566 |
| Power/kg | 3.55 |
| Drag Factor | 130 |
February 20, 2023 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,919 | 1:47.1 | 284 | 1278 | 80 | 162 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 115 | 145 | |
| r: 2:00 | 56 | ||||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 98 | 157 | |
| r: 1:30 | 49 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 79 | 162 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 69 | 165 | |
| r: 0:40 | 75 | ||||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 67 | 167 | |
| r: 0:30 | 95 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 66 | 173 | |
| r: 0:20 | 39 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 71 | 169 | |
| r: 0:10 | 32 | ||||||
| r420 |
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Workout Graph
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