Schwan Hosseiny 3000m SkiErg
3,000
Meters
16:51.3
Time
2:48.5
Pace
157
Calories
160
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 37 |
| Stroke Count | 641 |
| Drag Factor | 56 |
February 22, 2023 11:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.3 | 3,000 | 2:48.5 | 73 | 551 | 37 | 160 |
| 3:01.7 | 500 | 3:01.7 | 58 | 500 | 30 | 155 |
| 2:43.7 | 1,000 | 2:43.7 | 80 | 574 | 34 | 159 |
| 3:07.8 | 1,500 | 3:07.8 | 53 | 481 | 51 | 154 |
| 2:44.5 | 2,000 | 2:44.5 | 79 | 570 | 36 | 159 |
| 2:40.3 | 2,500 | 2:40.3 | 85 | 592 | 33 | 163 |
| 2:33.4 | 3,000 | 2:33.4 | 97 | 633 | 43 | 171 |
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Workout Graph
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