Schwan Hosseiny v0:30/r...10 SkiErg
3,198
Meters
13:54.2
Time
2:10.4
Pace
198
Calories
175
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,345 |
| Overall Time | 17:14.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 45 |
| Stroke Count | 626 |
| Drag Factor | 59 |
February 22, 2023 10:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.2 | 3,198 | 2:10.4 | 158 | 842 | 45 | 175 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 64 | 163 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 46 | 171 | |
| r: 0:40 | 31 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 64 | 172 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 44 | 176 | |
| r: 0:40 | 27 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 60 | 176 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 39 | 176 | |
| r: 0:40 | 36 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 54 | 178 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 41 | 178 | |
| r: 0:40 | 41 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 54 | 180 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 40 | 180 | |
| r: 0:40 | 12 | ||||||
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.