Schwan Hosseiny v0:30/r...10 SkiErg
3,180
Meters
14:01.9
Time
2:12.3
Pace
196
Calories
172
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,301 |
| Overall Time | 17:21.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 43 |
| Stroke Count | 615 |
| Drag Factor | 64 |
February 27, 2023 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.9 | 3,180 | 2:12.3 | 151 | 819 | 43 | 172 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 62 | 158 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 43 | 167 | |
| r: 0:40 | 38 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 58 | 174 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 42 | 173 | |
| r: 0:40 | 22 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 50 | 177 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 40 | 177 | |
| r: 0:40 | 21 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 58 | 176 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 37 | 169 | |
| r: 0:40 | 24 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 58 | 177 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 43 | 180 | |
| r: 0:40 | 16 | ||||||
| r121 |
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Workout Graph
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