Schwan Hosseiny v0:30/0:30r...17 BikeErg
5,039
Meters
8:30.0
Time
1:41.2
Pace
200
Calories
174
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,854 |
| Overall Time | 17:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| RPM | 72 |
| Revolution Count | 617 |
| Power/kg | 4.23 |
| Drag Factor | 178 |
March 03, 2023 17:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 5,039 | 1:41.2 | 338 | 1461 | 72 | 174 | |
| 0:30.0 | 349 | 1:25.9 | 551 | 2196 | 86 | 169 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 66 | 173 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 74 | 174 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 72 | 175 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 72 | 173 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 72 | 172 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 72 | 172 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 70 | 172 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 72 | 175 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 72 | 176 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 72 | 175 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 72 | 175 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 72 | 178 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 72 | 178 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 72 | 178 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 72 | 177 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 74 | 179 | |
| r: 0:30 | 45 | ||||||
| r815 |
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Workout Graph
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