Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,738
Meters
7:00.0
Time
1:52.3
Pace
132
Calories
155
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,986 |
| Overall Time | 13:10.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 76 |
| Revolution Count | 533 |
| Power/kg | 3.09 |
March 03, 2023 16:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,738 | 1:52.3 | 247 | 1149 | 76 | 155 | |
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 97 | 133 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 92 | 152 | |
| r: 1:30 | 21 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 80 | 160 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 70 | 164 | |
| r: 0:40 | 23 | ||||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 57 | 153 | |
| r: 0:30 | 44 | ||||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 69 | 167 | |
| r: 0:20 | 22 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 68 | 161 | |
| r: 0:10 | 33 | ||||||
| r248 |
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Workout Graph
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