Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,702
Meters
7:00.0
Time
1:53.4
Pace
131
Calories
157
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,994 |
| Overall Time | 13:10.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 76 |
| Revolution Count | 536 |
| Power/kg | 3 |
March 13, 2023 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,702 | 1:53.4 | 240 | 1124 | 76 | 157 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 106 | 144 | |
| r: 2:00 | 68 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 97 | 155 | |
| r: 1:30 | 63 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 80 | 159 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 65 | 161 | |
| r: 0:40 | 24 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 63 | 165 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 59 | 157 | |
| r: 0:20 | 32 | ||||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 64 | 159 | |
| r292 |
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