Schwan Hosseiny v0:30/0:30r...17 BikeErg
4,953
Meters
8:30.0
Time
1:42.9
Pace
192
Calories
174
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,822 |
| Overall Time | 17:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| RPM | 71 |
| Revolution Count | 607 |
| Power/kg | 4.01 |
March 13, 2023 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 4,953 | 1:42.9 | 321 | 1403 | 71 | 174 | |
| 0:30.0 | 349 | 1:25.9 | 551 | 2196 | 86 | 168 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 74 | 175 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 74 | 174 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 72 | 175 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 72 | 173 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 70 | 173 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 70 | 174 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 70 | 173 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 70 | 175 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 64 | 172 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 70 | 171 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 70 | 173 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 68 | 174 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 72 | 176 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 70 | 178 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 72 | 180 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 68 | 179 | |
| r: 0:30 | 44 | ||||||
| r869 |
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Workout Graph
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