Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,865
Meters
7:00.0
Time
1:48.6
Pace
142
Calories
165
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,195 |
| Overall Time | 13:10.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 79 |
| Revolution Count | 602 |
| Power/kg | 3.41 |
| Drag Factor | 129 |
April 07, 2023 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,865 | 1:48.6 | 273 | 1238 | 79 | 165 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 111 | 153 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 91 | 156 | |
| r: 1:30 | 28 | ||||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 76 | 163 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 70 | 168 | |
| r: 0:40 | 53 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 64 | 168 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 69 | 175 | |
| r: 0:20 | 49 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 74 | 177 | |
| r: 0:10 | 25 | ||||||
| r330 |
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Workout Graph
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