Schwan Hosseiny v0:30/0:30r...17 BikeErg
4,816
Meters
8:30.0
Time
1:45.8
Pace
181
Calories
179
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,553 |
| Overall Time | 17:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| RPM | 68 |
| Revolution Count | 678 |
| Power/kg | 3.69 |
| Drag Factor | 179 |
April 07, 2023 16:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 4,816 | 1:45.8 | 295 | 1314 | 68 | 179 | |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 68 | 173 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 66 | 178 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 72 | 177 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 70 | 178 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 72 | 179 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 72 | 180 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 70 | 182 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 70 | 180 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 70 | 180 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 56 | 179 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 72 | 181 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 72 | 182 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 62 | 184 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 70 | 180 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 68 | 180 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 72 | 182 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 70 | 184 | |
| r: 0:30 | 39 | ||||||
| r737 |
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Workout Graph
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