Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,824
Meters
7:00.0
Time
1:49.8
Pace
138
Calories
171
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,171 |
| Overall Time | 13:10.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 78 |
| Revolution Count | 549 |
| Power/kg | 3.3 |
May 09, 2023 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,824 | 1:49.8 | 264 | 1209 | 78 | 171 | |
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 95 | 139 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 100 | 165 | |
| r: 1:30 | 28 | ||||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 78 | 168 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 71 | 178 | |
| r: 0:40 | 52 | ||||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 66 | 180 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 66 | 183 | |
| r: 0:20 | 55 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 73 | 184 | |
| r: 0:10 | 27 | ||||||
| r347 |
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Workout Graph
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