Schwan Hosseiny v0:30/0:30r...17 BikeErg
4,791
Meters
8:30.0
Time
1:46.4
Pace
177
Calories
181
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,519 |
| Overall Time | 17:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 68 |
| Revolution Count | 587 |
| Power/kg | 3.63 |
| Drag Factor | 176 |
May 09, 2023 10:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 4,791 | 1:46.4 | 290 | 1298 | 68 | 181 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 82 | 174 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 66 | 180 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 72 | 181 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 70 | 181 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 68 | 182 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 70 | 182 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 64 | 180 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 62 | 180 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 68 | 181 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 70 | 182 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 68 | 184 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 68 | 183 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 64 | 181 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 70 | 183 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 70 | 185 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 70 | 186 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 70 | 188 | |
| r: 0:30 | 31 | ||||||
| r728 |
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