Schwan Hosseiny v100m/2:00r...6 SkiErg
7,383
Meters
32:53.6
Time
2:13.6
Pace
440
Calories
156
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,538 |
| Overall Time | 43:23.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 41 |
| Stroke Count | 1383 |
| Drag Factor | 68 |
May 27, 2023 15:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:53.6 | 7,383 | 2:13.6 | 147 | 804 | 41 | 156 | |
| 0:36.3 | 100 | 3:01.5 | 59 | 501 | 33 | 106 | |
| r: 2:00 | 25 | ||||||
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 38 | 122 | |
| r: 1:30 | 14 | ||||||
| 1:19.8 | 300 | 2:13.0 | 149 | 812 | 43 | 145 | |
| r: 1:00 | 34 | ||||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 45 | 185 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 41 | 189 | |
| r: 2:00 | 31 | ||||||
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 40 | 191 | |
| r: 2:00 | 30 | ||||||
| r155 |
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Workout Graph
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