Schwan Hosseiny v2000m/3:00r...4 SkiErg
7,489
Meters
34:46.9
Time
2:19.3
Pace
440
Calories
171
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,600 |
| Overall Time | 46:46.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 39 |
| Stroke Count | 1376 |
| Drag Factor | 67 |
June 13, 2023 11:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:46.9 | 7,489 | 2:19.3 | 129 | 745 | 39 | 171 | |
| 9:59.7 | 2,000 | 2:29.9 | 104 | 657 | 38 | 163 | |
| r: 3:00 | 36 | ||||||
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 40 | 163 | |
| r: 3:00 | 33 | ||||||
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 41 | 188 | |
| r: 3:00 | 42 | ||||||
| 4:47.2 | 953 | 2:30.6 | 102 | 652 | 35 | 173 | |
| r111 |
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Workout Graph
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