Schwan Hosseiny v0:30/0:30r...17 BikeErg
4,966
Meters
8:30.0
Time
1:42.6
Pace
192
Calories
180
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,801 |
| Overall Time | 17:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| RPM | 69 |
| Revolution Count | 697 |
| Power/kg | 4.04 |
June 16, 2023 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 4,966 | 1:42.6 | 323 | 1412 | 69 | 180 | |
| 0:30.0 | 350 | 1:25.7 | 556 | 2212 | 84 | 173 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 70 | 181 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 70 | 179 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 70 | 179 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 70 | 180 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 70 | 181 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 70 | 180 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 70 | 179 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 70 | 180 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 68 | 180 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 68 | 181 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 68 | 179 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 66 | 180 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 70 | 183 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 68 | 183 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 68 | 183 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 68 | 186 | |
| r: 0:30 | 48 | ||||||
| r835 |
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Workout Graph
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