Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,619
Meters
7:00.0
Time
1:56.0
Pace
129
Calories
159
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,956 |
| Overall Time | 13:10.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 73 |
| Revolution Count | 567 |
| Power/kg | 2.8 |
| Drag Factor | 127 |
June 16, 2023 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,619 | 1:56.0 | 224 | 1070 | 73 | 159 | |
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 100 | 140 | |
| r: 2:00 | 53 | ||||||
| 1:00.0 | 386 | 2:35.4 | 93 | 620 | 64 | 145 | |
| r: 1:30 | 72 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 80 | 156 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 70 | 163 | |
| r: 0:40 | 45 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 67 | 171 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 69 | 174 | |
| r: 0:20 | 41 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 65 | 168 | |
| r: 0:10 | 24 | ||||||
| r337 |
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Workout Graph
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