Schwan Hosseiny 5000m row
5,000
Meters
24:49.1
Time
2:28.9
Pace
275
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
June 17, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.1 | 5,000 | 2:28.9 | 106 | 664 | 28 | 147 |
| 5:32.6 | 1,000 | 2:46.3 | 76 | 561 | 27 | 128 |
| 5:02.4 | 2,000 | 2:31.2 | 101 | 648 | 29 | 139 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 29 | 148 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 29 | 156 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 29 | 164 |
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Workout Graph
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