Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,797
Meters
7:00.0
Time
1:50.6
Pace
138
Calories
158
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,179 |
| Overall Time | 13:10.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 78 |
| Revolution Count | 603 |
| Power/kg | 3.24 |
| Drag Factor | 125 |
June 18, 2023 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,797 | 1:50.6 | 259 | 1190 | 78 | 158 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 103 | 140 | |
| r: 2:00 | 85 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 96 | 155 | |
| r: 1:30 | 54 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 74 | 151 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 70 | 162 | |
| r: 0:40 | 69 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 63 | 163 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 69 | 166 | |
| r: 0:20 | 64 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 72 | 170 | |
| r: 0:10 | 26 | ||||||
| r382 |
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Workout Graph
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