Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,802
Meters
7:00.0
Time
1:50.4
Pace
137
Calories
160
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,225 |
| Overall Time | 13:10.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 78 |
| Revolution Count | 613 |
| Power/kg | 3.25 |
| Drag Factor | 126 |
July 08, 2023 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,802 | 1:50.4 | 260 | 1193 | 78 | 160 | |
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 98 | 130 | |
| r: 2:00 | 98 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 97 | 153 | |
| r: 1:30 | 54 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 77 | 160 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 68 | 162 | |
| r: 0:40 | 78 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 66 | 168 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 69 | 173 | |
| r: 0:20 | 67 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 74 | 176 | |
| r: 0:10 | 29 | ||||||
| r423 |
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Workout Graph
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