Schwan Hosseiny v2000m/3:00r...4 SkiErg
7,642
Meters
34:44.2
Time
2:16.3
Pace
454
Calories
182
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,762 |
| Overall Time | 46:44.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 40 |
| Stroke Count | 1436 |
| Drag Factor | 66 |
July 10, 2023 08:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:44.2 | 7,642 | 2:16.3 | 138 | 775 | 40 | 182 | |
| 9:57.2 | 2,000 | 2:29.3 | 105 | 661 | 38 | 167 | |
| r: 3:00 | 46 | ||||||
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 43 | 184 | |
| r: 3:00 | 37 | ||||||
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 41 | 189 | |
| r: 3:00 | 26 | ||||||
| 4:47.0 | 1,094 | 2:11.1 | 155 | 833 | 43 | 190 | |
| r: 3:00 | 11 | ||||||
| r120 |
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Workout Graph
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