Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,922
Meters
7:00.0
Time
1:47.0
Pace
146
Calories
162
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,350 |
| Overall Time | 13:10.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 80 |
| Revolution Count | 629 |
| Power/kg | 3.56 |
July 12, 2023 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,922 | 1:47.0 | 285 | 1280 | 80 | 162 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 107 | 139 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 96 | 151 | |
| r: 1:30 | 65 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 81 | 160 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 72 | 167 | |
| r: 0:40 | 70 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 67 | 171 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 70 | 176 | |
| r: 0:20 | 40 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 72 | 174 | |
| r: 0:10 | 34 | ||||||
| r428 |
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Workout Graph
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