Schwan Hosseiny v0:30/0:30r...17 BikeErg
5,016
Meters
8:30.0
Time
1:41.6
Pace
200
Calories
179
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,945 |
| Overall Time | 17:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| RPM | 72 |
| Revolution Count | 735 |
| Power/kg | 4.16 |
| Drag Factor | 175 |
July 12, 2023 08:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 5,016 | 1:41.6 | 333 | 1446 | 72 | 179 | |
| 0:30.0 | 344 | 1:27.2 | 528 | 2116 | 84 | 166 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 68 | 172 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 74 | 172 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 72 | 175 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 72 | 176 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 72 | 177 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 74 | 180 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 72 | 182 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 72 | 182 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 72 | 183 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 72 | 182 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 72 | 183 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 72 | 185 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 72 | 185 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 70 | 186 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 70 | 187 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 72 | 186 | |
| r: 0:30 | 34 | ||||||
| r929 |
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Workout Graph
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