Schwan Hosseiny 5000m row
5,000
Meters
21:58.7
Time
2:11.8
Pace
301
Calories
170
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 102 |
July 14, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000 | 2:11.8 | 153 | 825 | 30 | 170 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 31 | 148 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 31 | 166 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 30 | 173 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 31 | 180 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 31 | 186 |
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Workout Graph
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