Schwan Hosseiny v1000m/2:00r...8 SkiErg
2,400
Meters
9:42.7
Time
2:01.3
Pace
160
Calories
176
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 18:42.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 42 |
| Stroke Count | 429 |
| Drag Factor | 147 |
July 16, 2023 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.7 | 2,400 | 2:01.3 | 196 | 973 | 42 | 176 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 37 | 166 | |
| r: 2:00 | 27 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 51 | 169 | |
| r: 1:00 | 29 | ||||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 52 | 176 | |
| r: 1:00 | 24 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 50 | 179 | |
| r: 1:00 | 19 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 50 | 180 | |
| r: 1:00 | 23 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 49 | 183 | |
| r: 1:00 | 23 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 46 | 182 | |
| r: 1:00 | 18 | ||||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 42 | 177 | |
| r: 1:00 | 14 | ||||||
| r177 |
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Workout Graph
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