Schwan Hosseiny 5000m row
5,000
Meters
22:14.1
Time
2:13.4
Pace
298
Calories
166
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
July 21, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,000 | 2:13.4 | 147 | 807 | 30 | 166 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 30 | 143 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 31 | 161 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 30 | 169 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 31 | 175 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 31 | 183 |
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Workout Graph
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