Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,964
Meters
7:00.0
Time
1:45.9
Pace
149
Calories
167
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,404 |
| Overall Time | 13:10.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 81 |
| Revolution Count | 634 |
| Power/kg | 3.68 |
| Drag Factor | 130 |
July 27, 2023 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,964 | 1:45.9 | 294 | 1312 | 81 | 167 | |
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 106 | 144 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 100 | 161 | |
| r: 1:30 | 54 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 81 | 166 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 72 | 172 | |
| r: 0:40 | 65 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 68 | 176 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 68 | 177 | |
| r: 0:20 | 56 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 74 | 179 | |
| r: 0:10 | 32 | ||||||
| r440 |
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Workout Graph
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