Schwan Hosseiny v0:30/0:30r...17 BikeErg
4,714
Meters
8:30.0
Time
1:48.1
Pace
197
Calories
182
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,703 |
| Overall Time | 17:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 64 |
| Revolution Count | 665 |
| Power/kg | 3.45 |
| Drag Factor | 207 |
July 27, 2023 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 4,714 | 1:48.1 | 276 | 1251 | 64 | 182 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 68 | 177 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 68 | 179 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 68 | 180 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 70 | 181 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 68 | 181 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 66 | 182 | |
| r: 0:30 | 52 | ||||||
| 0 | 165 | ||||||
| r: 0:30 | 39 | ||||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 72 | 176 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 70 | 181 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 68 | 184 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 70 | 185 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 68 | 186 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 68 | 186 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 68 | 188 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 68 | 188 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 66 | 190 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 68 | 189 | |
| r: 0:30 | 24 | ||||||
| r989 |
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