Schwan Hosseiny 30:00 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
378
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 100 |
July 28, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 756 | 29 | 158 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 29 | 138 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 29 | 151 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 30 | 162 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 30 | 168 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 30 | 174 |
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Workout Graph
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