Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,925
Meters
7:00.0
Time
1:47.0
Pace
148
Calories
166
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,416 |
| Overall Time | 13:10.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 81 |
| Revolution Count | 644 |
| Power/kg | 3.58 |
July 29, 2023 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,925 | 1:47.0 | 286 | 1283 | 81 | 166 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 108 | 145 | |
| r: 2:00 | 129 | ||||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 101 | 161 | |
| r: 1:30 | 77 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 82 | 168 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 71 | 173 | |
| r: 0:40 | 59 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 59 | 165 | |
| r: 0:30 | 59 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 71 | 173 | |
| r: 0:20 | 80 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 76 | 179 | |
| r: 0:10 | 24 | ||||||
| r491 |
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Workout Graph
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