Schwan Hosseiny v2000m/3:00r...3 SkiErg
4,410
Meters
19:12.7
Time
2:10.6
Pace
271
Calories
179
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 28:12.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 40 |
| Stroke Count | 775 |
| Drag Factor | 115 |
August 07, 2023 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.7 | 4,410 | 2:10.6 | 157 | 839 | 40 | 179 | |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 913 | 42 | 189 | |
| r: 3:00 | 10 | ||||||
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 39 | 189 | |
| r: 3:00 | 19 | ||||||
| 0:51.8 | 172 | 2:30.5 | 103 | 652 | 35 | 159 | |
| r29 |
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Workout Graph
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