Schwan Hosseiny v2000m/3:00r...4 SkiErg
7,992
Meters
36:30.1
Time
2:17.0
Pace
471
Calories
182
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,076 |
| Overall Time | 48:30.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 39 |
| Stroke Count | 1444 |
| Drag Factor | 73 |
September 09, 2023 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:30.1 | 7,992 | 2:17.0 | 136 | 768 | 39 | 182 | |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 663 | 37 | 167 | |
| r: 3:00 | 21 | ||||||
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 42 | 187 | |
| r: 3:00 | 31 | ||||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 40 | 192 | |
| r: 3:00 | 32 | ||||||
| 6:33.5 | 1,410 | 2:19.5 | 129 | 743 | 39 | 182 | |
| r84 |
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Workout Graph
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