Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,785
Meters
7:00.0
Time
1:50.9
Pace
135
Calories
154
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,133 |
| Overall Time | 13:10.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 78 |
| Revolution Count | 597 |
| Power/kg | 3.2 |
| Drag Factor | 125 |
September 11, 2023 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,785 | 1:50.9 | 256 | 1181 | 78 | 154 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 104 | 136 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 95 | 147 | |
| r: 1:30 | 39 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 76 | 155 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 70 | 158 | |
| r: 0:40 | 44 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 58 | 151 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 70 | 164 | |
| r: 0:20 | 51 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 73 | 169 | |
| r: 0:10 | 43 | ||||||
| r348 |
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Workout Graph
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