Schwan Hosseiny 5000m BikeErg
5,000
Meters
12:09.0
Time
2:25.8
Pace
136
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 48 |
| Revolution Count | 589 |
| Power/kg | 1.41 |
| Drag Factor | 207 |
September 11, 2023 10:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:09.0 | 5,000 | 2:25.8 | 113 | 688 | 48 | 149 |
| 1:29.4 | 500 | 2:58.8 | 61 | 510 | 39 | 144 |
| 1:20.4 | 1,000 | 2:40.8 | 84 | 589 | 44 | 143 |
| 1:16.4 | 1,500 | 2:32.8 | 98 | 637 | 46 | 145 |
| 1:14.8 | 2,000 | 2:29.6 | 105 | 659 | 47 | 145 |
| 1:10.9 | 2,500 | 2:21.8 | 123 | 722 | 50 | 150 |
| 1:09.1 | 3,000 | 2:18.2 | 133 | 756 | 51 | 151 |
| 1:08.3 | 3,500 | 2:16.6 | 137 | 772 | 52 | 153 |
| 1:07.1 | 4,000 | 2:14.2 | 145 | 798 | 53 | 154 |
| 1:06.7 | 4,500 | 2:13.4 | 147 | 807 | 53 | 155 |
| 1:06.0 | 5,000 | 2:12.0 | 152 | 823 | 54 | 158 |
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Workout Graph
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