Schwan Hosseiny v500m/2:00r...5 SkiErg
8,500
Meters
37:41.4
Time
2:13.0
Pace
511
Calories
169
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,715 |
| Overall Time | 50:41.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 40 |
| Stroke Count | 1545 |
| Drag Factor | 71 |
September 16, 2023 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:41.4 | 8,500 | 2:13.0 | 149 | 811 | 40 | 169 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 36 | 136 | |
| r: 2:00 | 42 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 41 | 153 | |
| r: 2:00 | 53 | ||||||
| 10:33.0 | 2,500 | 2:06.6 | 172 | 893 | 44 | 183 | |
| r: 3:00 | 53 | ||||||
| 11:00.7 | 2,500 | 2:12.1 | 152 | 822 | 40 | 191 | |
| r: 3:00 | 51 | ||||||
| 11:34.5 | 2,500 | 2:18.9 | 131 | 749 | 38 | 183 | |
| r: 3:00 | 16 | ||||||
| r215 |
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Workout Graph
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